Medium-Chain Triglycerides (MCT) oil is good fats that are found in plants. It’s popular among athletes as ‘natural fat burner’. It is the best form of chain triglycerides.
In our body, MCT oil will be broken down and undergo ketosis to be used as energy. You can take it daily by just adding them into your food. MCT oil will also increase the release of peptide YY and leptin, which will make you feel full.
C8 (Caprylic acid) And C10 (Capric acid).
